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Your Health

Safeguarding your health is a lifelong endeavor. We know now that you can prevent or control some diseases through diagnostic screenings like mammograms and PSA tests, and through lifestyle choices about nutrition and exercise. Knowing your numbers (cholesterol, blood pressure, blood sugar) also helps you to know your risk for heart disease, diabetes, and other conditions. At The Medical Center, we're committed to helping you improve and maintain your health with information, education, nutrition and fitness activities that make you feel your best. There's no better time than right now to get smarter and healthier. We are your partners in health care.


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Here's How

In your 20s? click here ►
In your 30s? click here ►
In your 40s? click here ►
In your 50s? click here ►
Over 60?       click here ►


For nearly two decades, The Medical Center has been providing residents of the greater Nashua area with health and education programs to help reduce health risks, prevent illness, and achieve a healthier lifestyle. For more information click here to visit our Community Education Programs page, where you can register online for classes:

Also see:

55PLUS Programs

Support Groups

 

Presented by the Community Education Department, The Birth Place, Southern New Hampshire Rehabilitation Center, 55PLUS, and other departments, this wide variety of programs is available year-round. To learn more, call HEALTHMATCH, 603-577-2255 (CALL), or Contact Us.

 

 

Sometimes no matter what you may be doing to stay healthy, you become ill. That's when you need more than health care: you need medical care - your doctor and your hospital. Our expertise and technology are first-class. Just as importantly, we will always do our best to answer your questions, explain everything, and listen to your concerns. We are your partners in medical care, too. Learn more About Our Doctors

 

Web resources

SNHMC Lab tech

There are many sources of health and medical information on the Web. Be sure to choose a reliable site.

Among the ones we refer to on this site are:

Other useful sites:

familydoctor.org ►, home of the American Academy of Family Physicians

healthfinder.gov ►, from the U.S. Department of Health & Human Services

medlineplus.gov ►, the US government's huge directory of sources for health info

 

Health care data links ► (from Foundation for Healthy Communities) ►