Super Food and Super Spices! >>

To learn more about “Super Foods,” register for the free “Super Foods”: Dietitian’s Top Ten Choices on Wednesday, April 9 from 6:30 – 8:00 PM. Registered dietitian Stephanie Karakantas, RD, LD, CDE will identify and discuss the top ten super foods (and a few more) and how to make them part of your healthy diet. You’ll learn about some new, flavorful vegetables/fruits that perhaps you have been hesitant to try. You’ll also receive delicious recipes, like the one on this page, that incorporate the top ten foods. Go to www.snhmc.org or call HEALTHMATCH to register.

Delicious Super Foods Recipe

Ginger Broccoli & Red Pepper

Ingredients

• 1 T olive oil
• 1 head of broccoli (about a pound), florets separated; stalks trimmed, thinly sliced
• 2 red (yellow or orange) bell peppers, thinly sliced
• 1 garlic clove thinly sliced
• 1 piece fresh ginger (about 1"), peeled and slivered
• 1/2 C water
• 1 T fresh lemon juice
• Salt and pepper to taste
• Optional: add a small amount of toasted seeds or nuts for more texture (Come to class to experiment with other options!)

Directions

In a large skillet, heat oil at medium temperature; add peppers, broccoli, garlic, and ginger. Cook until broccoli is bright green, about 2 minutes.

Add the water; cover until vegetables are still tender yet crisp, no more than eight minutes. Remove from heat; add lemon juice, salt, and pepper. Add toasted seeds or nuts if you wish. Toss and serve.

Makes 4 servings.
Adapted from Everyday Food, Jan/Feb 2007